services
Training and nutrition that fit real life.
Evolution Eleven helps busy adults build strength, improve energy, and eat with more confidence through personal training, nutrition counseling, and accountable coaching.
What to expect
Clear coaching, honest guidance, and a plan you can sustain.
No extremes
Recommendations are built for daily life, not all-or-nothing rules or unsustainable meal plans.
Coaching with accountability
You get structure, feedback, and check-ins so progress keeps moving after motivation fades.
Training that meets you where you are
Programs are shaped around your starting point, schedule, injuries, and confidence level.
Services
One goal: make healthy progress easier to keep.
Evolution Eleven combines movement, food habits, and practical support so you are not trying to piece together your plan alone.
Signature support
Personal training with coaching built around your week.
Build strength, improve consistency, and train with purpose. Sessions focus on form, progression, and a plan that works in the context of your schedule instead of fighting it.
Time-conscious programming
Efficient sessions designed for people balancing work, family, and recovery.
Goal-based progression
Every block is tied to measurable outcomes like strength, energy, or body composition.
Nutrition counseling
Practical nutrition guidance for eating patterns, meal rhythm, hunger awareness, and consistency without chasing perfection.
Ongoing accountability
Check-ins, habit adjustments, and coaching touchpoints that keep momentum going between sessions.
Available bookings
Choose a session or package that matches your next step.
Pricing
Simple ways to start, whether you want one session or ongoing support.
Reset Session
Best for getting clear on nutrition, training direction, or your next realistic step.
- 60-minute 1:1 session
- Goal and habit review
- Simple action plan to follow next
Momentum Coaching
Most popularFor clients who want structured progress through training, nutrition support, and regular accountability.
- Personalized training plan
- Nutrition coaching and check-ins
- Weekly accountability touchpoints
- Ongoing program adjustments
Performance Build
For clients ready for deeper support, closer oversight, and a more intensive performance or body-composition focus.
- Everything in Momentum Coaching
- More frequent form and progress review
- Priority messaging support
- Expanded strategy and planning
Build a stronger routine with Evolution Eleven.
If you want a practical approach to training and nutrition, this is your invitation to start with support that is clear, structured, and built to last.
Start with a single consultation or choose monthly coaching.
Get guidance that connects your workouts, meals, and real schedule.